Revital Whole Foods Organic Brown Linseed, 500gr

Linseed is a good beginners seed for those wanting to improve their digestion, add texture and a delicate nuttiness to their meals.

Directions:
- Breakfast: Sprinkle into muesli or over porridge for a daily omega-3 boost!
- Smoothies: These flax seeds are great to blend into smoothies. They thicken the smoothie and make them extra-nutritious.
- Breads: Add flax seeds to seeded loaves for extra nutrition and nuttiness.
- Crackers: Flax seeds can be used to make crackers. Once the flax seeds are wet, they can be rolled into sheets and will stick together when dry.

Serving Size: 100grams

Nutritional Information	Typical per 100gr
Energy Content	2234KJ / 534Kcal
Fat	42.2
Saturated Fat	3.66
Carbohydrates	2.62
Sugars	1.55
Dietary Fiber	27.3
Protein	18.3
Sodium	0.030